Yoga
Trained in Hatha yoga, somatic and yoga Nidra, we deliver yoga classes and one-to-one yoga.
Hatha yoga was developed thousands of years ago in India and is used all over the world to help with numerous benefits.
Mentally and physically supporting flexibility, along with internal benefits such as IBS and circulation.
Yoga Nidra is the equivalent of 4 hours of sleep, supporting breathing and relaxation, helping the body switch off from the stresses of everyday life.
Monday 11 am Neuro Flex wellbeing hub St Teresa’s Woodlands Road
If you would like to make an enquiry or require further information regarding one of our services please contact us
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Business Central Union Square Central Park Darlington DL1 1GL
